Strong Through Menopause
Food-First Nutrition
Kari McKnight, RD
Eat Strong.
Feel Strong.
Through Menopause.
Evidence-based menopause nutrition from a Canadian Registered Dietitian who is navigating this transition herself.
No supplements. No gimmicks. Just real food that works.
FREE DOWNLOAD
Your Free 7-Day Menopause Meal Plan
100-120g of protein daily from whole foods.
Designed by a Canadian RD navigating menopause herself.
Dairy-free, gluten free and plant-based options for every meal
Master shopping list with Canadian store callouts
Sunday prep guide - 45 minutes sets up the whole week
No protein powder. No supplements. Just real food.
Eat for your
symptoms 🌿
Hot flashes, sleep, mood, energy, weight - learn exactly which foods help and which ones make things worse.
Real food, No Gimmicks🥗
No elimination diets, no expensive supplements, no complicated protocols. Just practical food strategies that fit your actual life.
RD Expertise you
can trust 🙍♀️
25 years of nutrition experience combined with personal firsthand knowledge of the menopause transition. Science and lived experience together.
I built this because the advice out there frustrated me.
I’m a Registered Dietitian with 25 years of clinical nutrition experience - and I’m navigating menopause myself. The amount of conflicting unscientific advice women receive is genuinely frustrating.
You deserve better than fad diets and costly supplements. This is food-first nutrition. This is building strength, one meal at a time.
